Breathing:
Movement Refresh
(e.g., Compass-Forward-Left; Pass-Backwards-Right; Traverse-Cross-Right)
- Four Movements
- Half-Pass/Half
- Full-Pass/Pass
- Traverse
- Compass
- Six Directions
- Forward/Advance
- Reverse/Backwards
- Left
- Right
- Cross (Left)
- Cross (Right)
- Lead-Leg
Zero-Stem:
Rotation Block:
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